If you read parts 1, 2, and 3, you got to see three perspectives on learning and getting better. Three separate SMEs from three different backgrounds, focus and actual experience agreed on some very important points. Now how is this valuable to you. First is the desire to win. It may be a stage, a […]
I wanna go Fast… Part 4 from Ash Hess Read More »
You should take the time to read Part 1 and Part 2 Todd Pratt of 7Athlete sends… A kinesiologist by trade, my medium is movement…which is abstract to many of my athletes but actually quite quantifiable with applied math/physics. After many years of coaching athletes from all walks of life, beginner to pro, here’s the
I wanna go fast: Part 3 Read More »
Read part 1 if you want to know what this is about Joseph Plandowski of Hat Trick Consultation responded to Part one with the following. First, there is something to be said about nature vs. nurture and that genetics does play a part in performance and the physical makeup of your body. Also, everyone has
I wanna go fast Part 2 Read More »
Part 1 of a 4 part series. This was a post from Frank Woods(Pseud) and I thought it was a good way to introduce a couple of guys that have been and will be taking a larger role in the future with Quantified Performance members. First, here is the post “So as I was collecting
I wanna go fast: finding the edge Read More »
This is a summary of some experiences I had a few years ago that changed how I learned to think about what I was eating. I am not a nutritionist, and this essay isn’t anything more than some thoughts and experiences I had that changed my life. I’d recommend you seek out the Renaissance Periodization
Awareness, Priorities, Progress Read More »
Here we are a month out from the A Weekend in the Arena Match. Seems like only yesterday we were freezing. Of course, we have been doing COVID-19 since then. Ah the good ol days. Today I am going to talk about what we used to call Violence of Action in my Army days. It
Match Prep: Some thoughts on how to move up the in the standings Read More »
I have said “write out your shot process” roughly 1500 times since 2015. That’s basically once a day. (I know, I know ^(*&ing shot process AGAIN! Just stay with me.) but I haven’t shared mine with you. First though, let me talk you through the why I ask you to do this. Also, this will
Joe Plandowski has been working with us for over six years. He has worked with multiple competitors and Soldiers. Before we start discussing arousal regulation everyone stop for minute and get your laughs and giggles out of the way in regards to “He said arousal.” If you are laughing and giggling you are on the
Arousal Regulation in Shooting Processes Read More »
