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Quantified Performance
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Goal Setting- Beyond Range & Off Range Training Goals:

1 Comment / Uncategorized / By Ash Hess

Joe is back to start 2021 off right-Ash             In a previous post I discussed the Goal Setting Process that included a discussion about the processes of goal setting and the different types of goals. If you haven’t read this post, I suggest you go back and read that post before this one since I […]

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Stronger. Better. Faster.

Uncategorized / By Ash Hess

The purpose of this article is to introduce you to another SME in another field. So far we have brought a Lawyer, A sports Psychologist, Doctors of Physical Therapy, a kinesiologist and now for another area of health can be addressed. Having financial stability can be a huge asset in the shooting sports. After all,

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From the Members Group

Guest Author, Range Day / By Ash Hess

From our Friend Jeff who is one of our champions. Get your learn on. There are lots of discussions on shot group sizes and how many shots you should shoot to get an idea of what you and your rifle will do. This something I did today after resetting a scope. I shot two, dialed

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Enhancing Your Cognitive Skill

Guest Author, Performance Improvements / By Ash Hess

Here is another installment from Joseph Plandowski, our favorite Sports Psychologist. Practice Incorporating cognitive skills into your training with shooting is a primary place to practice and learn how and when to use them and how to use them efficiently. Though many of us at times do not get to go to the range and

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Goal Setting: Get Smart

Guest Author, Performance Improvements / By Ash Hess

Todd Gimian is our guest Author this week. Check out more of Todd’s work on AR Build Junkie https://www.arbuildjunkie.com/             Whether you are trying to become a champion in your field, or just working towards a better facet of life, goal setting is something we all deal with.  Some take it further than others, but it

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I wanna go Fast… Part 4 from Ash Hess

Performance Improvements / By Ash Hess

If you read parts 1, 2, and 3, you got to see three perspectives on learning and getting better. Three separate SMEs from three different backgrounds, focus and actual experience agreed on some very important points. Now how is this valuable to you. First is the desire to win. It may be a stage, a

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SHOULD I GET FIREARMS LEGAL PROTECTION?

Guest Author, Law Informantion / By Ash Hess

Another post from Shannon Posada, esq I’m often asked about whether or not it is worth getting some sort of firearms legal protection. Bottom line: YES!! If you are a gun owner, you need to think about what would happen if you are involved in a self-defense shooting situation, both criminally and civilly. In addition

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I wanna go fast: Part 3

Guest Author, Performance Improvements / By Ash Hess

You should take the time to read Part 1 and Part 2 Todd Pratt of 7Athlete sends… A kinesiologist by trade, my medium is movement…which is abstract to many of my athletes but actually quite quantifiable with applied math/physics. After many years of coaching athletes from all walks of life, beginner to pro, here’s the

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I wanna go fast Part 2

Guest Author, Performance Improvements / By Ash Hess

Read part 1 if you want to know what this is about Joseph Plandowski of Hat Trick Consultation responded to Part one with the following. First, there is something to be said about nature vs. nurture and that genetics does play a part in performance and the physical makeup of your body. Also, everyone has

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I wanna go fast: finding the edge

Guest Author, Performance Improvements / By Ash Hess

Part 1 of a 4 part series. This was a post from Frank Woods(Pseud) and I thought it was a good way to introduce a couple of guys that have been and will be taking a larger role in the future with Quantified Performance members. First, here is the post “So as I was collecting

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Quantified Performance, LLC is focused on building a community of safe, high-performing firearm owners and users. By focusing on metrics such as group size, match performance, and several other methods, the community can show skills growth and highlight shooting sports and the people that make those activities possible.

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